The term "stress" is difficult to define and may mean different things to different people in different circumstances. Stress is your body’s way of responding to any kind of demand or threat. Under stress your body releases chemicals that give you the added strength and energy you need to protect yourself, but it can also shut down your ability to think, feel and act and your body's ability to repair itself. Stress is the uncomfortable gap between... how we would like our life to be and how it actually is .If this gap is persistent despite our efforts to reduce it then we are stressed.

When stress becomes a serious problem?

Since your autonomic nervous system doesn’t distinguish between daily stressors and life-threatening events, if you’re stressed over an argument with a friend, a traffic jam, or a mountain of bills, your body can still react as if you’re facing a life-or-death situation.

When you repeatedly experience the fight or flight stress response in your daily life, it can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, speed up the aging process and leave you vulnerable to a host of mental and emotional problems.

Causes of stress?

Common external causes of stress

Major life changes, Work or school,Relationship difficulties,Financial problems,Being too busy,Children and family Common internal causes of stress, Chronic worry, Pessimism, Negative self-talk, Unrealistic expectations/Perfectionism, Rigid thinking, lack of flexibility, All-or-nothing attitude, Events such as getting married, buying a house, going to college, or receiving a promotion can be stressful to you. You can also worry excessively about something that may or may not happen, or have irrational, pessimistic thoughts about life.

Signs and symptoms of stress outside your comfort zone

The following table lists some of the common warning signs and symptoms of stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.

When stress levels are more the high levels of cortisol.

Affects the Digestive system,Immune system ,Nervous system,Cardiovascular system. For some it may even worsen skin conditions such as psoriasis, eczema, hives and acne — and can be a trigger for asthma attacks.

How does Ayurveda help reduce stress?

Body and mind, are subjected to more stress.It is important to target the etiological factors while managing such cases. Therapies aim to bring the mental and physical conditions to normal state. Nevertheless, one must be careful not to create imbalance in other factors to avoid negative and adverse effects.

Ayurvedic Stress Management

Providing understanding and guidelines for balance in body, mind and spirit, Ayurveda gives us Panchakarma Therapy as well as herbal healthcare to maintain the 'Tridoshas' in balance throughout our mind and body.Pancha Karma therapies has been used for centuries in the Ayurvedic management of disease. Pancha Karma is the process which gets to the root cause of the problem and corrects the essential balance of 'Tridosha' in body.The therapies specific for Stress conditions are Shiroabhyanga, Shirodhara and Abhyanga.The drug used in the treatment are mostly medhya drugs or medhya rasayanas which are believed to act as specific molecular nutrients for the brain affording a better mental health leading in turn to alleviation of the behavioral alteration and to cope up day to day stress. The herbs of adaptogenic properties are Ashwagandha (Withania somnifera), Brahmi (bacopa monniera), Shankh pushpi (Convolvulus pluricaulis), Vacha (Acorus calamus), Yashtimadhu (Glycrrhiza glabra), Guduchi(Tinospora cordifolia), Amalaki (Embelica officinalis) etc.

Brahmi ghrita in dosage of 5 -10 gm with hot milk and Nasya is of great help.

Benefits of Destress Therapy

What is the duration of Ayurvedic Destress?

The destress therapy 3 – 7 days or more. We assure, our atmosphere, ecofriendliness and sprawling lush green lawn will reduce your stress levels considerably along with the treatment.

Dtox

What are TOXINS that build up in my body?

“ A toxin is a chemical or poison that is known to have harmful effects on the body. Toxins can come from food or water, from chemicals used to grow or prepare food, and even from the air that we breathe. So as stated above, you can break toxins down into four categories: toxins from the air, water, food and chemicals in our environment.

Why should I actively ‘detox’ the toxins in my body?

The basic idea behind a ‘detox diet or regimen’ is that the modern world puts so much stress on our bodies as we are exposed to a large number of toxins on a daily basis, and the natural detoxification mechanisms in place in our bodies cannot keep up the detox demands. Therefore, ‘active detox’ is a good idea. “Detoxing” refers to taking extra measures to ensure that your body detoxes properly- to deter any negative effects of toxin- build- up in your body.

How does Ayurveda therapy detox my body?

Ayurvedic detox therapy is a composite wellness program that is aimed at complete detoxification and rejuvenation of the mind and body, relieving tension, overcoming debility, improving vitality, restoring youthfulness, increasing endurance levels and sharpening sensory perception.

Ayurveda detox therapy basically includes therapy which would increase existing toxins in the body.

After considerably increasing toxins for the prescribed number of days cleansing the body with Ayurvedic detox procedure is executed. The best method of detox suitable for an induvidual, Medicines to be used for the therapy and the quantity of medicine will be finalised by the doctor.

Benefits of Ayurvedic detox?

Undergoing a cleanse works to rid the body of impurities harmful to the body and mind. Patients who undergo an Ayurvedic treatment benefit from both internal cleansing and relaxation techniques that promote health, well-being and an increase of energy. Internal cleansing also helps the organs to work to their fullest capacity, reducing sluggishness and toxin buildup.

Overall Benefits

What is the duration of Ayurvedic Detox Package?

What is included in the day out package?

The day out package starts from 10 AM to 5 PM with a welcome drink and includes a full body massage, herbal bath, herbal /Traditional lunch , Indoor games and ends with high tea. We also offer beauty therapy and accommodation at extra cost.

Perfect health is the harmonious blend of the mind, body & consciousness. It stems from a system that is perfectly balanced internally and is at total peace with the environment. Our wellness therapies have been designed with all these in mind.